Monday, 15 December 2014

Diet and Nutrition

Why do we need food to stay alive?

Our body cannot perform its daily functions without the supply of proper Nutrition. When we eat a balanced and healthy Diet our body gets nutrients that it needs. These nutrients help our body to perform everyday life tasks. For example, our body needs minerals for making hormones, building up bones and for regulating heart beat. Examples of these minerals include, iron, iodine and copper, calcium, sodium, potassium. Without these our body can not release toxins, it cannot even transport nutrients to cells. 

Struggling with everyday jobs of physical exertion, life, and family may cause sleeping deficiency, an excessive amount of stress, and lack of time.

Nevertheless even if you are at your hectic routine, you must not ever execute once it involves sustaining a healthy nourishment. Your body requires nutrition to operate at its best and to fight the daily anxiety and exhaustion of life.

How our body does turns Food into Fuel to support body functions 

The foods we eat and the liquids we drink give us energy. Carbohydrates, proteins, and fats are the three main sources used to gain energy, with carbohydrates being the foremost necessary resource. When carbs are used up, your body may require energy for which the proteins and fats are necessary. Once you eat, the food absorbs it is used as fuel in your body. This method is acknowledged as metabolism.

There are two types of Carbohydrates, simple and complex, and both are transformed to sugar (glucose). The body breaks up this glucose within the blood and the blood cells use the glucose to supply energy to the whole body.

Diet and Nutrition: Best food to eat

Complex carbohydrates like high-fiber cereals, wheat breads and pastas, dried beans, and stuffy vegetables are the most effective variety of foods for sustained energy as these are digested very slowly and consistently. Because Complex carbohydrates contain fiber that takes more time to digest within the body because it is absorbed slowly, Complex carbs conjointly stabilize your body’s sugar level that successively causes the exocrine gland to supply less endocrine. This provides you a sense of fullness and less feelings of hunger.
 Protein is a vital element for healthy and energyfull nourishment (preferably chicken, turkey, beef, mutton, and fish), legumes (lentils and beans), and a reasonable quantity of vigorous monounsaturated and unsaturated fats (avocados, seeds, nuts, and sure oils).

Different juices are also important for you in order to keep you energetic. Water is essential for digestion, absorption, and therefore the transference of nutrients for energy. Dehydration will cause an energy deficiency. The average person must drink 6 to 8 (8-ounce) glasses of water daily.”

Diet and Nutrition: Foods to Avoid

On the other side, Simple carbohydrates ought to be limited. Starting from candy and cookies to sugary cold drinks and juices, simple carbs are broken down and absorbed quickly by the body. They supply an initial burst of energy for 30 to 60 minutes, however are rapidly digested and end up in a slump afterwards.

Alcohol and caffeine should also be avoided. Alcohol could be a tranquillizing but may cut back your energy levels, whereas caffeine typically provides an initial two hours’ energy burst, followed by a crash.    

No comments:

Post a Comment